Workshops
Connection Festival II

In this workshop the participants will learn how meditate and how to develop self-love and love towards others through different meditation practices that I have refined over 10 years of experimenting with mindfulness.

It starts with an overview of the workshop, then check in, clariyfying expectations and experiences with meditation. Then there will be a written exercise about identifying objects for love and compassion. Then they will learn how to meditate on the breath, then walking meditation, then self loving kindness, then loving kindness towards others. We end the workshop with sharing experiences and q&a.

Isn’t it exhausting to keep waiting to find the connection you desire with someone?

For Singles:

• Do you feel that the relationships you’ve had weren’t what you expected?
• Would you like to attract a partner who shares your values and grow together?

For People in relationships:

• If you’re already in a relationship, do you want to make a deeper relationship, more meaningful, and more vibrant?
• Do you feel there’s more to explore or improve in your connection with your partner?

Discover how your thoughts, beliefs, and emotions directly affect the quality of your relationships. You’ll learn how to cultivate a positive and open mindset to attract what you truly desire.

Get ready for your first (or next) Tantric relationship!

This workshop will give you a condensed introduction to Tantra before providing insider tips, tricks and techniques for turning Tantra workshop realisations into working Tantric relationships.

We will then put these skills and models into practice with rotating partners: we will walk “the Talk” that creates clear, safe and sexy containers, transform rejection into a source of rejoicing and address your specific needs and desires in a nice, long Q&A.

Are you tired of people-pleasing? Ready to step into your true power instead? Then this workshop is for you!

All too often, our desires and boundaries buckle before they are ever expressed. Sometimes we can’t even feel them. Instead, we are swept into interactions that we realise only later that we didn’t want.

Sound familiar?

In this workshop, we will learn to listen to the wisdom of our bodies and communicate our yeses and noes with clarity and strength. We will then identify the four main patterns to which we surrender our sovereignty, and forge a strong sense memory of standing in your power against each of them.

Are you ready to transcend the steps and feel the essence of dance?

We will have games and activities that will help you create a more authentic and joyful dance experience.

Whether you’re new to dance or have years of experience, you will enhance your ability to feel and respond to the energy around you.

We don’t need to wait for summer or holidays to enjoy life.

By breaking free from the cycle of stress, responsibility, and obligations, we will give you techniques to attract more of what truly brings you happiness.

Do you know that unresolved issues from your relationship with your parents affects your confidence, relationships, projects or sense of self-worth?

Even if you believe there’s nothing to heal in that area, why not give yourself the chance to explore it and overcome it?

It’s time to heal and break free from the emotional patterns that have been weighing you down.

Is about training the nervous system to let go and to feel safe in close relation with others, but also to be able to let down the guard and be open to experience self love and self compassion, through the love and compassion of others.
The workshop will be inspired from exercises from the cuddle space and tantra community.

Firstly there will be an opening circle with check in and sharing of expectations, hand holding in circle to create connection and union, and different exercises from tantra to ensure that participants feel safe and in control (boundary exercise), connected and safe with others (connection exercise with physical touch, in the form of energetic exploration through hand to hand connection). From there we will have exercises that creates trust in being close with others, then an exercise in expressing what you “fear” and what you “love”, and finally the finale with being held in the “sacred cradle” where participants are rotating in sitting and being held in someone elses arms with music that facilitates compassion and vulnerability. Lastly we close the workshop with check-out and closing circle.

Traditional three-stage Tibetan Karmamudra meditation for solos and couples, designed to help you experience the Divine in yourself and in others.

The first stage is entirely within yourself. You will learn to identify, activate and move between your energetic poles (Shiva/Shakti), and fire up your cauldron of alchemy.

The second stage is solo or with a partner: a co-created date with Divinity. Step by step, we flow from gentle glances into exchange and touch.

The third stage is solo again. We will integrate energy accumulated by spreading it through our bodies and chakras, increasing our capacity for joy, love and health and spiritual awakening.

Are you ready to manifest the relationship you always wanted? Reprogram your subconscious mind and release your emotional blocks to being in the relationship you desire.

Decide what kind of relationship you want and become the person that is capable of manifesting and nurturing this healthy, supportive and passionate relationship.

Learn the 3 step method for manifesting anything you want: Clarity, Alignment, Action. This journey is the start of your new life and your new habits to create lasting results in joy!

WORKSHOP FEATURES:

Interaction Level 1: You are with yourself and do not interact with others

CLEANING MY BODY AND SOUL FROM PAST RELATIONSHIPS.
When we are in relationships, we often make agreements that, at this point in our lives, are no longer suitable. These agreements remain over time because they were never properly broken.

Without realizing it, we keep bonds with people from our past that block our ability to flow freely and move forward.

In this workshop, we will help you release the emotional and energetic ties from past relationships. Whether they were toxic friendships, old romantic entanglements, or unresolved family dynamics, we will guide you through a healing process that cleanses your body, mind, and soul.

Restore your energy and make room for healthier connections and a more positive future.

By practicing yoga together, you align your bodies, energies, and intentions, enhancing communication and building mutual support. This workshop helps strengthen physical and emotional bonds, encourages teamwork, and cultivates a deeper sense of balance and harmony, both individually and as a pair. Perfect for couples, friends, or anyone seeking to connect in a more meaningful way through the practice of yoga.

Is a relaxing and rejuvenating workshop that combines the calming effects of yoga with the soothing benefits of facial massage. You’ll release tension and restore balance, while facial massage promotes relaxation and glowing skin. This workshop creates a serene, intimate atmosphere where you can connect deeply with yourself, relax your body, and rejuvenate your mind. Perfect for anyone looking to unwind and nourish both body and soul.

Is a restorative workshop focused on helping you restore harmony to your body and foster a deeper sense of balance and calm.
This workshop is designed to help you integrate self-care practices into your routine, offering practical tools for relaxation and rejuvenation. Whether you’re a beginner or someone who wants to deepen your connection with massage therapy for personal wellness, this workshop is the perfect opportunity to nurture both your body and mind.”

It’s the perfect introduction for those who want to try something new, stepping out of your comfort zone and learning the basic steps of Bachata, allowing yourself to experience the joy of learning something fresh and exciting in a fun and supportive atmosphere!

We will have a room exclusively for AcroYoga throughout the entire festival.

• BEGGINNERS: Whether you’ve never tried AcroYoga before or have only practiced a couple of times,
  we will guide you through the Foundations of AcroYoga. Designed for beginners, this workshop focuses on essential techniques such as lifts, balances, and transitions, helping you build a strong foundation for your AcroYoga practice.
• INTERMEDIATE: If you’re already comfortable with the basics of AcroYoga and ready to take your practice to the next level, we will challenge you with more advanced techniques, including intricate lifts, dynamic balances, and smooth transitions, while refining your skills and improving your technique.
• ADVANCED: Our expert instructors who will address high-level acrobatics, perfect for people with experience and for instructors who want to take their practice to the next level.