Jessica Helena

brings a deep understanding of the complexities of human behavior and emotion. Her approach encourages a sense of play and curiosity, inviting participants to explore the various parts of their identities. By fostering self-compassion and authentic communication, she aims to create a safe space for exploration and sharing. Her journey into tantra and mindfulness has enriched her understanding of sensuality and how it connects to our shadows. She looks forward to guiding participants on this transformative journey toward deeper self-awareness and connection with themselves and others. In her workshops, Jessica aims to create a supportive environment where participants can deepen their understanding of themselves and enhance their connections with others.
Jessica is a lisenced psychologist who works with a trauma-informed approach, using relational affect-focused therapy with insights from parts work. Apart from psychotherapy she also offers coaching, workshops and courses. She often works in areas of sexology, mindfulness, stress recovery, empowerment, embodiment, play and identity. and authenticity in their experiences. Through her exploration of Tantra, she has discovered transformative ways to connect with oneself and others, highlighting the healing potential of safe and compassionate relationships.

Henrik Larsen

 is a certified yoga teacher and embodiment coach with a PhD in international relations. With over seven years of experience, he focuses on helping individuals connect with their bodies to build both physical and mental strength, facilitating healing from old injuries and preventing new ones. His teachings empower individuals to relax and access emotions stored in their bodies. Additionally, he hosts Primal Play events in Norway and Sweden, guiding participants to listen to their bodies and connect with their innate instincts. Through this work, Henrik emphasizes the intentional integration of mind and body to enhance overall well-being.

Henrik’s approach is deeply rooted in trauma-informed practices, informed by his own experiences with personal trauma. This understanding allows him to hold space for others with compassion and sensitivity. Through his exploration of Tantra, he have uncovered transformative methods for connecting with oneself and others, emphasizing the healing potential found in safe and compassionate relationships. In his sessions, he creates a safe environment where participants can explore their bodies and emotions freely. By fostering trust and openness, Henrik enables individuals to confront their experiences and express their authentic selves. His commitment not only enhances individual well-being but also nurtures a sense of community among participants, allowing them to learn and heal together on their journeys.