“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” – Shunryu Suzuki
What if you could experience the world as if for the first time? What if every touch, every word, and every moment of connection felt fresh, alive, and full of possibility?

Conscious Connection is an invitation to step out of habit and into playfulness—to meet yourself and others with curiosity, openness, and a willingness to explore. Through guided exercises, conscious touch, movement, and conversation, we create a space where connection unfolds naturally, without expectations or assumptions.

Each session is unique, shaped by the present moment and the people in the room. Core themes include:
Playfulness & Curiosity – Shifting from “I know” to “What if?”
Intimacy & Connection – Meeting yourself and others in an authentic way
Boundaries & Consent – Listening to your own needs and expressing them clearly
Self-Discovery & Growth – Seeing yourself through new perspectives

This is a space for wonder, exploration, and rediscovering the joy of simply being. No previous experience is needed—just an open mind and a willingness to play.

Are you ready to see the world with fresh eyes?

It is difficult to connect with the passion? We will explore the reasons behind the lack of desire and guide you towards practical and effective tools to reignite the natural fire in intimate life.

We’ll help you identify the barriers that may be blocking desire and connection. This hands-on workshop is designed for those who want to enhance their intimate life, whether with themselves or with a partner, focusing on techniques for emotional reconnection and practical tools to ignite that inner flame.

• Whether you have a penis and you want to know how to improve self-control over ejaculation
• or you have a vulva and you want you understand the physiological processes involved in your orgasms

Whether you want to increase the intensity or quantity of your orgasms, or you have never had an orgasm…

For those who think it’s impossible and for those who know it’s possible.

In this workshop, we will provide you with the knowledge, tangible tools, and exercises that you can incorporate into your days, in addition to improving your health and enhancing your sensations of pleasure. Taking a step towards a more fulfilling and satisfying intimate life.

You will learn how proper breathing can enhance your sensory experience and intimacy. Additionally, we will focus on strengthening and toning the pelvic floor muscles through exercises to boost the intensity and quality of your orgasms.

WORKSHOP FEATURES:

• Dress Code: The workshop will be conducted fully clothed, so make sure to bring comfortable attire.
• Regarding physical contact: This will be a personal experience, with no requirement for physical contact with other participants. There may be eye gazing.
• Environment of Respect and Safety: Participants will share in a harmonious and secure setting.
• Applied Approach: A contextual explanation will be provided, along with practical exercises that can be implemented in daily life.

It’s essential to understand that no stage of these practices is obligatory. We will guide you to ensure you feel fully free and comfortable in making your choices.

NB!

The exercises should not be performed with the following conditions:

• Panic disorder
• People who have heart problems
• High blood pressure
• Shortly after an operation
• Fever or serious ongoing illness
• Pregnancy
• Kidney failure

Sexuality is an arena where people usually find the greatest amount of mind traps, which conditions us to consciously or unconsciously live within a very limited expression and pleasure of our sexuality. In this workshop we will:

• Define what are mind traps
• Map a wide range of mind traps in sexuality.
• Offer Tools to get out of mind traps.
• Investigate reallity in relation to those mind traps and practice speaking truth to ourselves.

This approach is very relieving, liberating and empowering, helping to create a more fulfilling sexuality.

All that people share about themselves is confidential, so that everyone feels supported in opening up and getting the best out of the workshop.

WORKSHOP FEATURES:

Level: Basic, Come as you are! Highly inspiring workshop both for newcomers and experienced practitioners.
Skills or abilities: None are needed.

You’ll learn how to tap into your body’s natural ability to experience heightened pleasure and orgasmic sensations, transcending traditional limits.

This workshop will be a safe, supportive, and non-judgmental environment where you can feel comfortable exploring your sensuality. Participants will engage in guided practices, discussions, and experiential exercises. It’s an opportunity to connect with your body on a deeper level and learn how to cultivate pleasure that resonates throughout your entire being.

We will help you cultivate a richer, more fulfilling intimate life. You’ll learn practical skills that foster connection, pleasure, and emotional depth, allowing you to engage fully in your intimate relationships.

This workshop offers a safe, non-judgmental space to embrace your sexual desires, focusing on understanding and accepting kinks without shame.

Through various exercises and self-reflection, we’ll explore how to navigate feelings of guilt or shame associated with unconventional desires, helping participants reconnect with their authentic sexual identities.

We will incude:

• Understanding Kinks: Defining and exploring kinks and alternative sexual interests.
• Unshaming Desires: Techniques to overcome shame, guilt, and self-judgment associated with non-traditional sexual preferences.
• Building Sexual Confidence: Embrace your desires without fear.
• Safe Space: Through self-connection, we will create a safe and nurturing space for you to explore and honour your desires.

WORKSHOP FEATURES:

• Level: Basic, You may be ready to connect with yourself.
• Interaction Level 2: You will participate in conversations with other participants (though not necessarily about your personal kinks).
• Dress Code: The workshop will be conducted fully clothed, so make sure to bring comfortable attire.
• Skills or abilities: None are needed.

In this workshop, you’ll explore the power of movement as a tool for releasing shame and fear. With the gentle guidance of blindfolded dance, you’ll be invited to let go of self-judgment and embrace a sense of freedom in your body. Moving without sight allows for a deeper connection to your inner self, encouraging vulnerability and authentic expression in a safe, supportive space.

WORKSHOP FEATURES:

Interaction Level 2: You could dance with other participants.
Skills or abilities: None are needed.

What is pleasure to you? Is it something that happens in specific intended moments of your life, or is it something you integrate in every part of your life? Is it a surface, local and compacted feeling or does it pierce your body and bring you new states of consciousness?
No matter where you find yourself, in between these two extremes, if you’re into expanding your pleasure compass – this is the workshop for you.

Orgasmic Living is a transformative body-based workshop drawing inspiration from Tantra and the art of conscious touch. This immersive experience invites you to awaken your capacity for pleasure, even in the places where it feels unreachable.

In this workshop you will potentially
Explore and learn about your body and its relationship with pleasure
Find pleasure in areas that feel unpleasant and rediscover sensation in numb parts
Deep dive into and challenge your perception of what pleasure is in your everyday life

What will happen
In this workshop we seek to harmonize the duality of sensation, creating an integrated experience of finding pleasure in the unpleasant. After an introduction and instruction, you will work with a partner to pendulate between pleasant and unpleasant sensations.

The aim is to connect with the parts of yourself that resist joy and ease, and, on a bodily level, understand that suffering is in the mind. Everything else is just sensations that you can turn into pleasure – by gently weaving together sensations of discomfort and delight. By embracing this pendulum of experience, you’ll uncover a profound sense of wholeness and learn to amplify your capacity for pleasure—both in and beyond your physical body.

Can I come alone?
We will be working in pairs. Come with a partner if you want a specific experience, or come alone if you want to explore. If you come alone we invite you to be open and curious to practise with the other people who came alone, we cannot guarantee you a match with someone specific.

WORKSHOP FEATURES:

Requirements: Understanding of consent is needed

What if your body carried stories you’ve never fully listened to? What if beneath layers of tension and protection, there was more ease, aliveness, and sensation waiting to be felt?

De-armouring is the practice of releasing physical and emotional blockages stored in the body—layers of tension that develop over time due to stress, conditioning, or past experiences. These layers, or “armor,” can dull our sensitivity, restrict our energy, and limit our ability to fully experience life. By bringing awareness, breath, movement, and conscious touch to these areas, we invite the body to soften, open, and return to its natural state of flow.

This introductory workshop offers a gentle yet powerful exploration of how we hold and release tension. Expect a space of curiosity, presence, and deep listening to your body, where we will explore:
Where and how we hold tension—and what happens when we let go**
How awareness, breath, and movement can unlock blocked energy**
The connection between body, emotion, and life-force energy**
The power of working with what is present, rather than forcing change**

“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb

This is an invitation to reconnect with yourself, to experience more openness, and to meet your body in a new way. No prior experience is needed—just a willingness to explore with honesty and care.

Can I come alone?
We will be working in pairs. Come with a partner if you want a specific experience, or come alone if you want to explore. If you come alone we invite you to be open and curious to practise with the other people who came alone, we cannot guarantee you a match with someone specific.

Are you ready to feel what lies beneath the armour?

WORKSHOP FEATURES:

Requirement: Knowledge of consent

We gather in a circle of brutal honesty, where participants are invited to the middle to either either express their truth in some sense by showing a side of them self they tend to hide (f.ex an unexpressed talent or a role-play of a sexual fantasy). This is a ritual that is expected done with love and respect. Some will participate and some will be the observers that hold space and allow the truth to come forward. We will all agree upon what is ok and not before starting.

WORKSHOP FEATURES:

Requirements: Openminded, non judgmental and well known with consent

What is power-play, and how can rope be used for self-development and a sense of expansion? Experience the polarity of leading and being led, taking what you want and/or allowing others to use you for their benefit. Find unconscious longings and discover how it feels when your needs are being expressed and met by another.

Feel what happens inside you and between you when brutal honesty of the moment is expressed by both. Feel the sensations that arise inside you and the different energies that arise in exercises with different partners! Discover who brings out what through safe and slow physical exercises with different roles to play with different people. You can also choose to be with one partner.

The workshop will consist of physical exercises with changing partners to raise awareness of how it feels to be in the different roles with different people. You can also choose to be with the same partner. You will be challenged to try out both dominating and submitting to each other, in a safe and slow way. Note! It will always be possible to step out and observe exercises if you don’t feel like doing what is suggested. We will also have space to share and reflect on the experience throughout the workshop, so you will be well taken care of.

This workshop fits both beginners and more experienced people, and for those who want to explore surrendering and/or submitting as well as power and/or dominating. You don’t have to know beforehand what you like and don’t like. You need no desires or fantasies. Instead, the teaching style will provide you with a number of experiences to try out, some of which you might love and others you might hate.

You are welcome with a partner, lover, friend, or you can come solo.

What you learn in this workshop:
Playing with hierarchies makes one more resilient to them in everyday life. And, of course, as in any play with polarity, there is space to experience both ends – the taker (dominater) and the allower (submission)– to learn, challenge and to expand as a person.

In this workshop, you’ll be guided through mindful dance improvisation to reconnect with your own sensuality, exploring movement in solo practice. From there, you’ll pair up for simple contact improvisation exercises designed to foster trust and deepen connection with others.

WORKSHOP FEATURES:

Interaction Level 3: You could dance in contact with other participants.
Skills or abilities: None are needed.

Step 1: REALIZING OUR ESSENCE OF LOVING AWARENESS

Karina will guide the audience to the peaceful, loving and free nature of their being (meditative contemplations), with inspiring soft tunes on the background. Space for questions and answers follows. Guidance is inspired mostly by Dzogchen, an ancient tantric lineage, also called Atiyoga or Mahamudra.

Step 2: MEETING AS OUR ESSENCE

Here the group will practice meeting others from this fresh realization and confidence in knowing who we are and who the other is. Meetings will include holding space, eye gazing, holding hands and powerful affirmations. Each person goes as far as they wish with this healing and nourishing practice.

Step 3: SINGING A SONG

led by the facilitators on voice and guitar, that sums up the realization of our essence. The lyrics start with: “The restlessness is over my Friend… the search has come to an end… what’s looking through your eyes is what you are looking for…”

All that people share about themselves is confidential, so that everyone feels supported in opening up and getting the best out of the workshop.

WORKSHOP FEATURES:

Level: Basic, Come as you are! Highly inspiring workshop both for newcomers and experienced practitioners.
Skills or abilities: None are needed.

Step 1: REALIZING OUR ESSENCE OF LOVE

Karina will guide the group to the peaceful, loving and free nature of their being. Space for questions and answers follows. This section will be a short intro on this theme (for taking best advantage of this intro, join the workshop “A Journey into the Essence of Tantric Meetings”)

Step 2: HEALING OUR INNER CHILD FROM OUR MOTHER-FATHER ESSENCE OF LOVE

From the vantage of having recognized our true essence of love, it’s much easier to re-parent our inner child with compassion, kindness, empathy, understanding and empowerment.

Step 3: HEALING OUR INNER CHILD WITH THE UNCONDITIONAL LOVE OF “ANOTHER”

Karina and Philip will demonstrate how to support someone in their healing process and will guide everyone take turns to both give and receive unconditional love, physical holding and healing words

All that people share about themselves is confidential, so that everyone feels supported in opening up and getting the best out of the workshop.

WORKSHOP FEATURES:

Level: Basic, Come as you are! Highly inspiring workshop both for newcomers and experienced practitioners.
Skills or abilities: None are needed.

What is power-play, and how can ropes be used for self development and a sense of expansion? Join us and experience your bodily senses in leading and being led, of tying and being tied up. Feel the sensations that arise inside you and the different energies that arise with different partners!

Discover who brings out what through safe and slow physical exercises with different roles to play with different people. You can also choose to be with one partner. Kristina has a soft and loving appearance in her use of tantric ropes, where feeling ones power through building trust, sensitivity and love is what is in focus for the one who ties, and surrender and trust is the topic to explore for the one being tied up. Using rope in a conscious way can release trauma and create expansion in both the person tying and the person being tied.

What you learn in this workshop:
What is a power play? How is intimacy and hot energy created using power play? How does it feel to surrender control to another human being? How does it feel to be responsible for leading and caring for another human being? What happens when we allow ourselves to step outside our comfort zone? Learn a simple knot that you can use at home.

Melt together with the energy of the group in a cozy cuddle space!
The goal is to experience connection, relaxation and the pleasures of physical touch without any expectations of going further than cuddling.
We start in a circle, introduce ourselves, and practice a few techniques for breaking the ice and building safety.
The main part of the workshop is a cuddle puddle, where all of us are invited to snuggle up together in a big pile of bodies and love.

WORKSHOP FEATURES:

Requirements: Some knowledge and confidence in consent.

We explore together how unconditional love, embodiment and the loving presence of our consciousness have the power to transform our lives.

WORKSHOP FEATURES:

Level: Basic

This session is designed to build confidence in communicating consent by helping you understand and express your own needs and limits. Through guided conversation you’ll gain tools for respectful, clear communication about desires and sexuality, and cultivate a deeper awareness of how to navigate a connection with others.

WORKSHOP FEATURES:

Interaction Level 2: You will have conversations with other participants.
Skills or abilities: None are needed.

Penetration is more than a physical act, it is a force of nature that begins with energy, presence, and intention. In this workshop, we’ll explore how to play with this penetrative force and receive with the whole body, even without touch. Through breath, gaze, subtle energetic play and our unbelievably beautiful imagination, we cultivate the art of energetic connection. This is for anyone who wants to expand their capacity to give, receive, and hold playful intensity in the mysterious realms of intimate dynamics.

Pleasure is not something we receive, it’s something we can awaken from within.
In this workshop, we explore how to activate and expand our own pleasure by deeply connecting to our body and senses through the five elements. You are invited for a guided journey together with your own self-lover. By giving ourselves time, presence, and curiosity, we learn to cultivate our sexual energy, rather than relying on others to ignite it. By releasing stored emotions that may be blocking our erotic flow, we include our emotions as a part of our sensual being. This is an invitation to deepen intimacy with yourself, and awaken the full spectrum of your sensual potential.

A sacred exploration of intimacy in threes. This ritual is inspired by tantric mandalas— holding the symbolism of harmony and balance. Together, we create a ceremonial space to explore the unique dynamics of a triad, where each connection is honored without losing the whole. This meeting is not about defined roles or sexual expectations but about discovering what feels true in the moment. Whether sensual, playful, or deeply meditative, the practice invites presence, attunement, and a deeper understanding of connection beyond the dual.

Please pair up before the workshop, or trust that the perfect trio will be there for you to find. We will stay in our trio during the whole workshop.

Traditional three-stage Tibetan Karmamudra meditation for solos and couples, designed to help you experience the Divine in yourself and in others.

The first stage is entirely within yourself. You will learn to identify, activate and move between your energetic poles (Shiva/Shakti), and fire up your cauldron of alchemy.

The second stage is solo or with a partner: a co-created date with Divinity. Step by step, we flow from gentle glances into exchange and touch.

The third stage is solo again. We will integrate energy accumulated by spreading it through our bodies and chakras, increasing our capacity for joy, love and health and spiritual awakening.

We now know that the body is not just a vehicle in which we use to travel through our days, it is the record keeper of our lived experiences. Stress of all forms causes involuntary muscle contraction and when that contraction is in our deepest muscles, we are seldom aware of it, but our subconscious keeps it alive. These contractions are often repeated, becoming familiar, the automatic go to. Over the years this shapes us, leaving hidden patterns with somatic memory. In this workshop we will take a closer look at an area that is often subconsciously tense and cannot be relaxed through direct approaches, the pelvis and muscles of the deep pelvic floor.

Applied Somatics is all about the interconnectedness of the body and the mind. Embodied anatomy. Self discovery. Today we will look at drawings and use our hands to form a theoretical 3D image of the landscape of our pelvis. Then we will do slow, soft somatic awareness movement sequences designed to slow you down enough to be able to release hidden subconscious feelings and images stored in the muscles of the deep pelvic floor. Slowly, always keeping the body in the safe zone.

These somatic awareness exercises are for everyday life. And once you learn them, you can do them while you wait in the line to pay for your groceries, the subway, the bus, anywhere, without anyone ever knowing. If you want.

Lastly there is the Somatic Dreamtime. Flat on your back with music. Where we take time to allow the deeper layers of the subconscious mind (the place which keeps the hidden patterns of behavior, emotions and beliefs alive) to surface into the conscious. And time for integration and to just be, enough.

You need loose clothes, something to keep you warm for Somatic Dreamtime, and a water bottle. We will be writing. If you have a journal, bring it, otherwise I will provide paper and something to write with.

An energetic and body psychology exploration in how to apply the 5 elements in lovemaking.

Deepen your insight into your own embodied psyche, unlock hidden powers and pleasures and learn how to shift easily into different ways of connecting and creating energy through elemental polarities.

Rather fun, very deep and down-to-earth pragmatic.

Get ready for your first (or next) Tantric relationship!

This workshop will give you a condensed introduction to Tantra before providing insider tips, tricks and techniques for turning Tantra workshop realisations into working Tantric relationships.

We will then put these skills and models into practice with rotating partners: we will walk “the Talk” that creates clear, safe and sexy containers, transform rejection into a source of rejoicing and address your specific needs and desires in a nice, long Q&A.

Discover the power of non-verbal communication in our Primal Play workshop, where we invite you on a journey of play and connection! What happens when we let go of expectations, goals, and judgments, and fully embrace our bodies? Through movement, touch, sound, and breath, we create authentic connections, allowing each interaction to unfold organically.
Inspired by embodied intimacy, this workshop provides a safe space to explore desires and boundaries. Engage in playful wrestling, emotional releases, cuddling, or whatever feels right to you—each moment is unique, and everything is welcome. You have the freedom to experience the primal, raw, soft, and whimsical aspects of yourself.

What to Expect? We will begin with simple embodiment practices to help you connect with yourself, gradually expanding to interactions with others. Our focus will be on consent and conscious communication through your bodies. We will guide you through the exercises, ensuring that everything remains an invitation—check in with what feels best for you at all times. We will close with a sharing circle.
Join us for this transformative experience and deepen your connection with yourself and others! 

Discovering the light that dwells in us, we will integrate our sacred reality through the encounter with other souls. 

We will delve into the sacred essence of our being, exploring our authenticity through deep encounters and connections with other souls, allowing the magic of this experience to guide us towards internal transformation and personal growth.

At the party we will flow in harmony, letting the music connect us beyond words, creating a space where every note and rhythm unite us in a dance of shared emotions, transforming the moment into a unique and magical experience for all.

At the party, We will present a performance that connects emotions and establishes a deep connection. Through expressive movements and evocative music, we will celebrate authenticity and personal connection, creating an intimate and transformative atmosphere for all attendees.